Now there are diets that due capture the imagination of everyone that gets into contact with them. Sometimes the personality that is promoting the diet is so big that you have no choice but to take notice of it. Such is the case with Jillian Michael and her diets. I have no problem with aggressive promotion because it enables people to look at their weight and find solutions to their health problems. There are people who will never respond to anything unless there is an element of pressure applied to whatever they are doing. Therefore I applaud Jillian Michael for bringing alternative solutions to a problem that has troubled many in the developed world.
The only proviso that I would have with these popular diets is that they need to actually work. If it appears that they are nothing more than marketing campaigns, then they are not worth the paper that they are written on. I know that some of the claims that are made about online diets are so outlandish that you even have to wonder whether there are any people that actually believe in them. However judging from the health of the dieting industry, one can only come to the conclusion that they are doing something right and they are popular because they provide a service that is effective.
Jillian Michael had a memorable sting on the Biggest Loser where she delighted and appalled almost in equal measure depending on your attitude to diets. I personally found the program to be a hoot and would heartily recommend it to anyone who was sitting on their couch instead of going out to control their weight. Jillian is not a person that you can ignore and therefore she is exactly what we people need to get us going. Her diet works on the basis of very challenging workout routines and eating delicious recipes that are designed to control your calorie intake.
I suppose this is the foundation of all weight control programs, but Jillian has been able to communicate the message in a compelling way. I particularly like the fact that the emotional aspect of food relationships is explored by the writer. This is an area that is often ignored in the mainstream but your psychology can have an impact on the way that you construct your lifestyle. The cost of about four dollars a week is paltry compared to the potential benefits of the diet.
Thursday, March 11, 2010
Friday, March 5, 2010
Motivating Yourself Beyond Failure
As any person who has been on a variety fat control and weight control schedules, I can tell you that it is a pretty mind boggling business. The frustration can lead you to an impasse. You are doing everything you can to follow the rules but your sum of body parts simply refuses to respond to your efforts to control its shape and size. You simply find that it will not accept that controls that you try to put on its calorie intake. You need to avoid the pitfalls of despair at this point because it is definitely something to look out for. Do not lose hope because your situation is neither unique nor hopeless. A workable solution may be just round the corner and just waiting for you to take the chances that it offers.
You need to have some motivation tricks up your sleeve at this moment in time. Most people will have different things that make them tick or think about positivity. The first thing is to visualize my sum of body parts as I hope it will eventually become if I do my exercises properly. A picture is worth a thousand words and therefore you can use the photographs to show you where you have been and where you would like to be. This is one of those instances when using photo shop is definitely a bonus because you can make the after picture as glamorous as you like. If you see what things might be like it might inspire to work even harder to reach those goals that you have set yourself. As you do a particularly challenging exercise you might find that this image is what might keep you going when logically you might have given up long time ago.
Having the ability to laugh at yourself you will help you to go through some of the more challenges of your weight control program. If you are always serious about what you are doing then you are even likely to exceed the targets that you have set for yourself. It is almost guaranteed that somehow or somewhere something will go wrong so the earlier you prepare the better. Whatever you do you must not despair when things look like they might be a bit difficult. This is the normal challenging process for anyone who wants to lose weight.
If you do not take out the time to look after yourself no one else will. If you have achieved something great in your exercise then you need to shout out about it and let the world know of your achievement so that you are not left behind in the stakes for winnings the battle against the bulge. Under no circumstances must you ignore you emotional needs just because you want to lose a bit of weight.
You need to have some motivation tricks up your sleeve at this moment in time. Most people will have different things that make them tick or think about positivity. The first thing is to visualize my sum of body parts as I hope it will eventually become if I do my exercises properly. A picture is worth a thousand words and therefore you can use the photographs to show you where you have been and where you would like to be. This is one of those instances when using photo shop is definitely a bonus because you can make the after picture as glamorous as you like. If you see what things might be like it might inspire to work even harder to reach those goals that you have set yourself. As you do a particularly challenging exercise you might find that this image is what might keep you going when logically you might have given up long time ago.
Having the ability to laugh at yourself you will help you to go through some of the more challenges of your weight control program. If you are always serious about what you are doing then you are even likely to exceed the targets that you have set for yourself. It is almost guaranteed that somehow or somewhere something will go wrong so the earlier you prepare the better. Whatever you do you must not despair when things look like they might be a bit difficult. This is the normal challenging process for anyone who wants to lose weight.
If you do not take out the time to look after yourself no one else will. If you have achieved something great in your exercise then you need to shout out about it and let the world know of your achievement so that you are not left behind in the stakes for winnings the battle against the bulge. Under no circumstances must you ignore you emotional needs just because you want to lose a bit of weight.